Please join us in a healing Yoga Nidra session led by Pamela Joy Swift, at the Sacred Flower Holistic Spa, on July 14 from 7-8:30pm.
Pamela Joy Swift owns Spiritual Oasis in West Palm Beach, FL and has been teaching yoga and meditation for over 40 years. She’s helped hundreds of clients and students experience their deeper self through yoga, meditations, workshops, and retreats. She’ll be leading a session of Yoga Nidra on 7/14 and we would love to see you there!
Yoga Nidra is a powerful technique for controlling your body’s relaxation response. It’s a form of guided meditation that allows you to scan the body & tap into a state of relaxed consciousness.
Through regular practice of Yoga Nidra, you can counteract the effects of stress and hyperactivity, accessing different parts of the brain – helping to support a harmonious, restorative, & greater balance between mind and body.
Call to reserve your ticket at 561-833-9400.
Have a beautiful day🌸
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